ducky doolittle

Tag: self care

I Am Alive

I Am Alive

Quick post as I have limited energy. Forgive my typos, I’ll try to clean them up once I have more wits. On surgery day I went from being emotionally distressed to terror as they started popping the IV in my arm, to absolute physical trauma. I came to in […]

Fear & Happiness

Fear & Happiness

This is my last post before surgery. During surgery, they will be able to stage my cancer and tell us if I need more treatment, like radiation or chemo. But finally, on Friday my treatment will begin. My nerves still hum… it’s been like that […]

Perfect Lazy Not-Too-Sweet Holiday Eggnog

Perfect Lazy Not-Too-Sweet Holiday Eggnog

I actually like to make my own almond milk. It’s really easy, it just requires a bit of forethought because you have to soak the almonds a day in advance.

When I don’t have time to make my own, my favorite brand is Califia Unsweetened Vanilla Almond Milk. Unlike some of the other “almond milk” on the market, it actually has almonds as a top ingredient. The other few ingredients check out as healthy as well.

I have been so limited in what I can drink cuz of the upcoming surgery that it’s hard to find something yummy to have in the morning.

I tried Califia with a little cinnamon. Whatever.

I tried it with a shake of dried ginger. Again, whatever.

Then I found Target has a Califia has a nog this season! (I LOVE the holidays! Any excuse to celebrate… I’ll take it.) It’s a bit sweet for my taste so I use 1/3 nog, 2/3 unsweetened almond milk. Perfection!

Uterine Cancer: Signs To Look For

Uterine Cancer: Signs To Look For

Uterine cancer is also called endometrial or womb cancer. People don’t talk about it enough… perhaps because it mostly happens to older women? Perhaps because women are not sharing their grief with this diagnosis? But uterine cancer can also happen to younger, body positive, fearless women like me. […]

Waiting For Cancer Treatment / Part 5

Waiting For Cancer Treatment / Part 5

Still managing to keep my head in a good place. I have these passing panicked thoughts about surgery and incisions and losing part of my body to cancer. I am getting pretty good at setting them aside. The mind is a funny thing, you can play honest […]

My Epic Wellness Plan (A Work In Progress)

My Epic Wellness Plan (A Work In Progress)

My goal is to heal and regulate my energy with food and behavior as much as possible. Here’s my working plan. I am sure I’ll adjust it along the way. You are welcome to give recommendations for good books or links, but on this topic, I prefer advice from fellow radical hysterectomy or cancer survivors. Thanks.

  • Breathe
  • Eat for energy
  • Get my vitamins via food rather than supplements
  • Walk for about 25 minutes a day
  • Weight train (learn how)
  • Stretch and do yoga
  • Sunshine 15-30 minutes a day
  • Seek good sleep
  • Create routine and ritual
  • Massage once a month

FOOD

  • eat 3 times a day
  • 2 fruits a day
  • 2 starchy vegetables or grains per day
  • pair carbs with healthy fats
  • 148g protein per day
  • record food to ensure I am balanced

Drinks: water, coconut water, green tea

Greens: kale*, bok choy, collards*, swiss chard, mustard greens, beet greens, spinach, broccoli rabe, escarole, dandelion

Vegetables: asparagus, broccoli, brussels sprouts, peppers*, celery*, spinach*, green beans*, carrots, cabbage, peas, corn, onion, tomatoes

Fruit: cantaloupe, raspberries, cherries*, strawberries*, pomegranates, pineapple, mango, grapefruit, peach*, oranges, banana, blueberries*, apples*, watermelon, pear, grapes*, kiwi, dried apricots, dried figs

Healthy Fats: real butter, avocado, yogurt,

Protein: fish, nuts, beef, chicken, eggs

Carbs & Starches: oats, brown rice, quinoa, millet, barley, kasha, lentils, potatoes*, sweet potatoes

Added Nutrition: bone broths, miso soup, flax seeds, chia seeds, soy sauce, ginger, raw cacao

Avoid: sugar, honey, molasses, maple syrup, corn syrup, fruit juices, agave, artificial sweeteners, processed foods, alcohol, fizzy drinks

Things To Look Forward To

Things To Look Forward To

I’m making a list… My brother’s wedding Getting new tattoos with my husband when we get our no evidence of disease report Going back to martial arts Learning how to do aerial yoga Plotting my spring garden (I’m planting/learning to grow more food next year!) New […]

Waiting For Cancer Treatment / Part 4

Waiting For Cancer Treatment / Part 4

I’m doing a little better. I am finding that more peaceful spot inside me where have given in to the fact that life will never be what it was. Things are different now. If I want all the good things life has to offer I must […]

The New Menopause Manifesto

The New Menopause Manifesto

I was never scared of natural menopause. I embraced the idea. I trusted my body would do what it needed to do to care for me. I sought out the nuggets of truth that older women would share with me about the experienced. I dismissed the sorry ideas that it was bad or changes a woman’s value.

Now that I face abrupt surgical menopause I feel ripped off. I wish I could experience the slow roll into this life cycle. But it was that or allow my body to die, so I am coming to terms with it. This surgery and experience will be powerful. The changes are a part of my extension of life. It means more for me, not less. And with that, I have begun to write…

The New Menopause Manifesto

Don’t listen to old myths about how the body changes with menopause. I am here to tell you the truth.

The truth is you become more beautiful.

You become stronger. As strong as you wish to be.

You become a better listener.

Your brain actually grows 2.267 inches in diameter. It expands to make room for everything you have learned so far and everything you have yet to learn. (Need proof, menopausal individuals use more lube, that’s just fucking smart for anyone of any age.)

You grow big, golden balls! Nads that make weak individuals fear you and strong individuals desire you.

Fuck hot flashes. The truth is that you get hot. In every way. Sometimes your skin actually sizzles and you resonate warmth to those around you.

Plants and animals grow more fond of you.

Everything you cook tastes better.

Finally, I am not sure I am supposed to share this, but the government issues you a secret license to “dispose of” both pedophiles and those who mistreat animals.

This is what really happens during menopause.

Notes To Myself: How Not to Fuck Up My Body’s Healing Process

Notes To Myself: How Not to Fuck Up My Body’s Healing Process

I am a dumb workaholic who tries to do too much every day, hence this note to my future self. I’ll add to this and refer to this to try to keep myself from being an uncontrollable nut after I have my surgery. Wish me […]