I am just tracking my weekly workout plans here. I am working on my post-cancer fitness and tapping into the athlete within me. My main goals are to workout to feel strong, have energy, reduce stress, build bones, and lose fat. I am open to ideas if anyone has any to share.
Wed, Jan 2: Zombies (done)
Thu, Jan 3: Yoga + Weights (done)
Fri, Jan 4: Zombies + Weights
Sat, Jan 5: Zombies
Sun, Jan 6: Make next week’s plan.