zombies run app logo

Week 1: Workout Plan

I am just tracking my weekly workout plans here. I am working on my post-cancer fitness and tapping into the athlete within me. My main goals are to workout to feel strong, have energy, reduce stress, build bones, and lose fat. I am open to ideas if anyone has any to share.

Tue, Jan 1: Yoga + Weights (done)

Wed, Jan 2: Zombies (done)

Thu, Jan 3: Yoga + Weights (done)

Fri, Jan 4: Zombies + Weights

Sat, Jan 5: Zombies

Sun, Jan 6: Make next week’s plan.

Leave a Reply

Your email address will not be published. Required fields are marked *