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Week 2: Workout Plan

I got a few days in last week but it was not a perfect week. That’s ok tho. My eating has been very healthy. I have lost two pounds I had gained over the holidays while cooking and baking. I’ll take all the progress I can get and stay committed! As you can see by the plan I have– I have to shake it up so I don’t get bored!

Mon, Jan 7: Zombies

Tue, Jan 8:  Yoga + Weights

Wed, Jan 9: Zombies

Thu, Jan 10: Yoga + Weights

Fri, Jan 11: long workday & long flight

Sat, Jan 12: Body Boss (travel-friendly program)

Sun, Jan 13: Make next week’s plan.

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Week 1: Workout Plan

I am just tracking my weekly workout plans here. I am working on my post-cancer fitness and tapping into the athlete within me. My main goals are to workout to feel strong, have energy, reduce stress, build bones, and lose fat. I am open to ideas if anyone has any to share.

Tue, Jan 1: Yoga + Weights (done)

Wed, Jan 2: Zombies (done)

Thu, Jan 3: Yoga + Weights (done)

Fri, Jan 4: Zombies + Weights

Sat, Jan 5: Zombies

Sun, Jan 6: Make next week’s plan.